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Step 1
Tell us about you
First Name
Email
Age
Height
Weight
What are your goals? Select all that apply
Lose fat
Tone muscles
Build muscle/strength
Build endurance
Train for a competition
Recover from an injury
Improve nutrition
Improve overall fitness
What is your level of training experiece?
I'm a beginner
I have some experience, but want to improve
I'm an athlete
Do you have access to a gym?
Yes
No
How many days per week do you want to work out?
3 days
4 days
5 days
How is your nutrition?
I am on a strict diet
I eat pretty clean, but I'd like to improve
I'm lacking in the nutrition department
Do you have any dietary restrictions?
No
Yes
List all dietary restrictions
What type of coach do you prefer?
Conditioning coach
Bodybuidling coach
Powerlifting coach
Doesn't matter
Coach gender preference?
Male
Female
Doesn't matter
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